Here in St. John’s our Restaurant options are starting to expand. Every day I hear about a brand new Restaurant. Now for me…the prospect of a new restaurant isn’t as exciting as it used to be. 5 years ago I got the worst and best …
Hey out there fellow Celiacs…or gluten intolerant readers as well! I have been baking gluten free for about 5 years now and I have had many successes…and failures…with my baking! I know it can be a struggle to find the perfect gluten free product that …
Yikes!!! Did anyone see the new Newfoundland budget?! Probably a rhetorical question right? Here we are in Newfoundland trying to make the best of it. We’re already paying twice as much for food as most provinces and now we might have to pay more?! And …
I began reading this book lately, it’s called “Secrets of Feeding a Healthy Family. How to Eat, How to Raise Good Eaters, How to Cook.” I’ve heard so many great things about the author Ellyn Satter and this particular book has been on my reading …
In case you didn’t already know…March is Nutrition Month! Ok so I am guilty of plastering this all over every social media I own, so if you’re following me I have already announced this one thousand times. I’m really sorry! I just get really excited …
I have been asked so many times ‘What is the difference between a Dietitian and a Nutritionist,’ but I hadn’t realized until this weekend past what it meant to people. I was speaking with a gentleman and the topics of our respective occupations came up. …
It’s 2016 and I’m sure as soon as the clock struck midnight everyone was thinking about those little resolutions they were making the last few weeks of December. The new year always brings a fresh slate for me and I love thinking of all the …
I often tell people that of all the things they can do, increasing their daily fibre intake is probably one of the most important (and magical). A diet low in fibre can result in loose stool and diarrhea, slow digestion and constipation. Fibre is responsible …
I wrote this article for a local magazine in Kincardine Ontario but I figured it would be a fun and super useful first blog post…please read and I hope you enjoy…. Ready-to-go snack foods are a staple in our busy society. School lunches, sports practice, …
